Designing a Personalised Self-Care Routine, The Digital Booklet

This short, practical booklet guides you through the process of creating a self-care routine that actually works for you. Forget the one-size-fits-all approach — this digital guide helps you tune into what you truly need and build habits that support your real life, energy, and goals.
Inside, you’ll reflect on what drains and nourishes you, identify your personal non-negotiables, and create a flexible routine that feels sustainable — not overwhelming.
Whether you're starting from scratch or need a reset, this is the perfect self-care companion for anyone who wants to feel more grounded, energised, and in control.
What’s Inside:
Simple self-reflection prompts
Space to design your daily/weekly self-care plan
Ideas for physical, mental, emotional, and spiritual self-care
Encouragement to create a routine that fits you, not the internet
Perfect for:
People who are tired of forcing routines that don’t stick, and want a more intuitive, personalised approach to self-care.