The Fire Within

Getting to Know Your Anger 
A no-fluff, totally doable guide to understanding, expressing, and working with your anger instead of letting it explode or silently simmer.
 
This self-paced, printable workbook is packed with tools to help you meet your anger with curiosity (not shame), clarity (not chaos), and calm (even if it’s messy at first!).
 
Inside, you’ll find:
🧠 Simple education on how anger works in your brain and body
📓 Journaling prompts to help you unpack where your anger comes from
🌡️ A printable anger scale to track your emotional intensity
🧩 Quick exercises for spotting your patterns and triggers
💡 Regulation tips that work in real life
💬 Affirmations to support healthy expression
📅 A daily anger check-in template for building self-awareness over time
 
Perfect for:
People who were taught to suppress or apologise for their anger
Anyone who gets snappy, lashes out, then feels guilty later
Those working on emotional regulation, healing, or communication
Coaches, therapists, and teachers who want to support others (or themselves)